Ingredients For Tuna Skewers With Vegetable Rice Recipe
1 pound Fresh or frozen tuna or salmon steaks, bones and skin removed
0.5 cup Bottled teriyaki sauce or other asian marinade sauce
2 tablespoon Thinly sliced green onion
1.5 teaspoon Wasabi powder
2 cup Water
1 cup Uncooked brown rice
0.5 cup Thinly sliced carrot
1 Medium red sweet pepper, cut into thin strips
0.25 teaspoon Salt
1 cup Broccoli florets
Nutrition value
411
calories per serving
13 g Fat29 g Protein43 g Carbs3 g FiberOther
Current Totals
13 g Fat
29 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
29 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1320 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
