Coffee And Smoked Paprika-Rubbed Steak With Vegetable Skewers Recipe

Name: Coffee And Smoked Paprika-rubbed Steak With Vegetable Skewers Recipe
Total time: 510 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Broiled flank steak teams up with mushroom, zucchini, and tomato skewers for a delicious combination. Homemade buttermilk dressing is the perfect addition to this tasty dish.

4.3

22 Rating -

Rate

Non Vegdiet

8hr 30minstotal

8hr 30m.total

Coffee And Smoked Paprika-Rubbed Steak With Vegetable Skewers

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coffee And Smoked Paprika-Rubbed Steak With Vegetable Skewers Recipe

1/4 pound 1 beef flank steak
1/4 tablespoon Packed brown sugar
0.38 teaspoon Instant espresso coffee powder
0.19 teaspoon Sweet smoked paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.03 teaspoon Freshly ground black pepper
1/4 inch 1 medium zucchini, cut into
4 Cherry tomatoes
3-4 Fresh whole mushrooms
1/2 tablespoon Low Fat Buttermilk
1/2 tablespoon Light mayonnaise or salad dressing
1/2 tablespoon Snipped fresh chives
1/4 teaspoon Cider vinegar
1/4 teaspoon Dijon Style Mustard
0.06 teaspoon Sugar
0.03 teaspoon Garlic powder
0.03 teaspoon Salt

Nutrition
value

569

calories per serving

1 g Fat6 g Protein127 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
127g
Fiber
2g

MacroNutrients

Carbs
127g
Protein
6g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
125mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell