Ingredients For Tuna Salad With Tomatoes Cucumbers Parsley And Mint Recipe
2 cup Chopped vine ripened tomatoes
5 ounce Two . cans tuna packed in olive oil
2 cup Chopped garden cucumbers
1 cup Coarsely chopped fresh parsley
1 cup Coarsely chopped fresh mint
0.5 cup Thinly sliced green onions
As required Salt and fresh ground black pepper to taste
3 teaspoon Extra virgin olive oil
2 teaspoon Fresh squeezed lemon juice
0.5 teaspoon Spike seasoning
Nutrition value
410
calories per serving
40 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
40 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
1699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
