Ingredients For Tuna With Roasted Tomato Caper And Olive Salsa Recipe
500 gram Cherry tomatoes halved
2 tablespoon Lemon juice
0.33000000000000007 cup Extra virgin olive oil, plus extra to brush
0.33000000000000007 cup Pitted kalamata olives, chopped
2 tablespoon Salted baby capers, rinsed, drained
0.25 cup Chopped flat leaf parsley
1 Long red chilli, seeds removed, finely chopped
180 gram 4 tuna steaks
Mixed salad leaves, to serve
Nutrition value
454
calories per serving
34 g Fat12 g Protein25 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
12 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
31 mg
Vitamin B9
642 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
