Ingredients For Tuna And Roast Tomato Caper And Olive Salsa Recipe
500 gram Cherry tomatoes halved
4 Tuna Steaks
Mixed lettuce, to serve
Roasted kipfler potatoes, to serve
2 tablespoon Lemon juice
0.33000000000000007 cup Extra virgin olive oil
0.33000000000000007 cup Pitted black olives, chopped
2 tablespoon Baby capers, rinsed, drained
0.25 cup Flat leaf parsley, leaves chopped
Nutrition value
498
calories per serving
35 g Fat21 g Protein25 g Carbs< 1 g FiberOther
Current Totals
35 g Fat
21 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
21 g
Fiber
1 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1178 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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