Ingredients For Tuna And Provolone Sandwich Recipe
185 gram Can tuna in oil, drained, flaked
0.25 cup Flat-leaf parsley leaves, roughly chopped
80 gram Provolone Cheese, Grated
2 tablespoon Whole-egg mayonnaise
4 X 1. 5cm-thick slices sourdough bread
20 gram Butter, Softened
Olive Oil Cooking Spray
Nutrition value
242
calories per serving
9 g Fat33 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
33 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
33 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
267 mg
Iron
3 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
63 mg
Vitamin B9
1354 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment