Ingredients For Tuna Patties With Dill And Caper Dressing Recipe
3 Large cre me royale potatoes, peeled, coarsely chopped
3 Coles australian free range eggs
425 gram Can tuna in springwater, drained
4 Spring onions, thinly sliced
0.33000000000000007 cup Coarsely chopped dill
0.5 cup Plain flour
2 cup Panko breadcrumbs
Vegetable oil, to shallow fry
0.5 cup Whole egg mayonnaise
2 tablespoon Baby capers, coarsely chopped
Baby rocket leaves, to serve
Steamed snow peas, to serve
Peas, to serve
Nutrition value
744
calories per serving
12 g Fat56 g Protein105 g Carbs13 g FiberOther
Current Totals
12 g Fat
56 g Protein
105 g Carbs
13 g Fiber
MacroNutrients
Carbs
105 g
Protein
56 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
513 mg
Iron
12 mg
Vitamin A
77 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
73 mg
Vitamin B9
1607 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
642 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
