Current Totals
Fat
12g
Protein
56g
Carbs
105g
Fiber
13g
MacroNutrients
Carbs
105g
Protein
56g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
513mg
Iron
12mg
Vitamin A
77mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
73mg
Vitamin B9
1607mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
642mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment