It's a delicious and easy korean unique recipe.Typically, it is made with canned tuna, eggs, finely diced vegetables, a bit of flour, fine sea salt and black pepper. This recipe is popular in korea.Easy and quick to prepare.
STEP 1.Strain out the liquid from a can of tuna and squeeze the excess water.
step 2
STEP 1. Add ¼ cup chopped onion, 1 minced garlic, salt, ground black pepper, 1 egg, 1 tsp sesame oil and 1 tsp flour and mix it well.
step 3
STEP 1. Heat a pan and add some oil, put the mixture in the pan and fry.
step 4
STEP 1. Make small pancakes and cook until golden. Serve fresh.
Nutrition value
335
calories per serving
9 g Fat55 g Protein6 g Carbs9 g FiberOther
Current Totals
9 g Fat
55 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
55 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
162 mg
Iron
9 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
123 mg
Vitamin B9
2595 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
691 mg
Selenium
67 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
