My mom made this tuna casserole through the years. . . a delicious family dish, but good for any occasion. I often serve it for a luncheon along with garlic bread and a salad. It's quick and easy to prepare, freezes well and makes a complete meal.
Ingredients For Tuna Noodle Casserole For Two Recipe
1 Medium onion, chopped
2 teaspoon Butter
1 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup 2 milk
2 cup Cooked wide egg noodles
1 can Tuna, drained and flaked
0.6666666666666665 cup Frozen peas, thawed
0.25 cup Crushed cornflakes
Nutrition value
1017
calories per serving
10 g Fat24 g Protein200 g Carbs11 g FiberOther
Current Totals
10 g Fat
24 g Protein
200 g Carbs
11 g Fiber
MacroNutrients
Carbs
200 g
Protein
24 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
231 mg
Iron
8 mg
Vitamin A
607 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
