5 ounce Can solid albacore tuna packed in water drained and flaked
10.5 ounce Can condensed cream of mushroom soup undiluted
Milk instructions for amount
8 ounce Uncooked pasta such as shells, wide egg noodles, or macaroni elbows
Fried onions note
Garnish:chopped fresh parsley and old bay seasoning optional
Nutrition value
427
calories per serving
3 g Fat26 g Protein70 g Carbs30 g FiberOther
Current Totals
3 g Fat
26 g Protein
70 g Carbs
30 g Fiber
MacroNutrients
Carbs
70 g
Protein
26 g
Fiber
30 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
14 mg
Iron
8 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
25 mg
Vitamin B9
496 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
713 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment