5 ounce Canned albacore white tuna, packed in water, more if desired
Nutrition value
362
calories per serving
8 g Fat40 g Protein46 g Carbs4 g FiberOther
Current Totals
8 g Fat
40 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
40 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
304 mg
Iron
3 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
16 mg
Vitamin B9
367 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
474 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment