Tuna Lemon And Asparagus Pasta Recipe

Name: Tuna Lemon And Asparagus Pasta Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste

You only need 6 ingredients to make a dish great-here's the proof with this tuna pasta

4.3

17 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Tuna Lemon And Asparagus Pasta Recipe

75 gram Dried large shell pasta
2 bunch Asparagus, trimmed, cut into 2cm lengths
425 gram Can tuna in springwater, drained, flaked
150 gram Fresh reduced fat ricotta cheese, crumbled
2 teaspoon Lemon zest
0.25 cup Lemon juice
1 tablespoon Extra virgin olive oil

Nutrition
value

317

calories per serving

11 g Fat38 g Protein25 g Carbs3 g FiberOther

Current Totals

11 g Fat
38 g Protein
25 g Carbs
3 g Fiber

MacroNutrients

Carbs
25 g
Protein
38 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
227 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
73 mg
Vitamin B9
1562 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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