Charred Asparagus Pasta With Blackened Lemon Chicken. Recipe

Name: Charred Asparagus Pasta With Blackened Lemon Chicken. Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By HalfBaked Harvest

It's quick, simple and delicious. Light, but filling, healthy, but still totally satisfying in every which way.

3.7

20 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Charred Asparagus Pasta With Blackened Lemon Chicken.

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Ingredients for Charred Asparagus Pasta With Blackened Lemon Chicken. Recipe

0.17 pound boneless skinless chicken breast or tenders
0.17 tablespoon Brown Sugar
0.17 tablespoon Paprika
0.08 teaspoon cayenne pepper
0.08 teaspoon garlic powder
0.08 teaspoon dried thyme
0.17 zest + juice of lemon
0.08 teaspoon salt + pepper
1/2 tablespoon olive oil divided
0.17 bunch asparagus ends trimmed
0.06 cup sunflower seeds toasted
0.17 cup fresh basil
0.17 cup spring greens
0.17 clove garlic
0.08 cup olive oil
pinch crushed red pepper flakes
As required Salt
0.17 pound long cut pasta use gluten free if needed
0.06 cup full fat canned coconut milk or heavy cream
0.67-1 ounce goat cheese crumbed
As required radish flowers for garnish

Nutrition
value

692

calories per serving

46 g Fat35 g Protein66 g Carbs6 g FiberOther

Current Totals

Fat
46g
Protein
35g
Carbs
66g
Fiber
6g

MacroNutrients

Carbs
66g
Protein
35g
Fiber
6g

Fats

Fat
46g

Vitamins & Minerals

Calcium
231mg
Iron
5mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest