Hash makes a fast brunch or even light supper dish. This variation is made with canned tuna, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and dijon mustard.
1.5 pound Starchy potatoes , cut into 1/2 inch dice
2 tablespoon Vegetable or olive oil
2 tablespoon Ketchup
1 tablespoon Dijon mustard
2 tablespoon Chopped Fresh Dill
2 tablespoon Water
Nutrition value
247
calories per serving
15 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
15 g Fat
4 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
