185 gram Can tuna chunks in spring water, drained, coarsely broken
120 gram Pkt garden salad mix
80 gram Pitted Kalamata Olives
2 Tomatoes, cut into wedges
1 Lebanese cucumber, trimmed, thinly sliced
0.5 Red capsicum, seeded, coarsely chopped
0.5 Small red onion, thinly sliced
60 milliliter Bought french dressing
Olive Oil Spray
Nutrition value
284
calories per serving
21 g Fat17 g Protein6 g Carbs12 g FiberOther
Current Totals
21 g Fat
17 g Protein
6 g Carbs
12 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
12 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
687 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment