Tuna Tomato Salad Recipe

Name: Tuna Tomato Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Kalyns Kitchen

This tuna tomato salad is a favorite lunch idea, and this is a salad that i'd happily devour most any time of year.

4.7

19 Rating - Rate

Non Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Tuna Tomato Salad Recipe

5 ounce One . can tuna, drained very well
8 cup Romaine lettuce
0.5 cup Cherry tomato halves
1 teaspoon Capers, chopped
2 teaspoon Thinly sliced green onions
0.5 cup Sunflower seeds
0.25 cup Your favorite ranch dressing
0.25 cup Your favorite vinaigrette dressing

Nutrition
value

220

calories per serving

11 g Fat18 g Protein11 g Carbs8 g FiberOther

Current Totals

11 g Fat
18 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
18 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
209 mg
Iron
10 mg
Vitamin A
4026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
25 mg
Vitamin B9
599 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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