1 Pouch chunk albacore or light tuna in water, drained
1 Jar sliced mushrooms, drained
1 Bag frozen broccoli cuts, thawed
1 tablespoon Butter or margarine, melted
0.25 cup Progressotm panko crispy bread crumbs
0.25 cup Slivered almonds
Nutrition value
312
calories per serving
11 g Fat18 g Protein60 g Carbs4 g FiberOther
Current Totals
11 g Fat
18 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
18 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
14 mg
Vitamin B9
318 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment