1 Pouch chunk albacore or light tuna in water, drained
1 Jar sliced mushrooms, drained
1 Bag frozen broccoli cuts, thawed
1 tablespoon Butter or margarine, melted
0.25 cup Progressotm panko crispy bread crumbs
0.25 cup Slivered almonds
Nutrition value
312
calories per serving
11 g Fat18 g Protein60 g Carbs4 g FiberOther
Current Totals
11 g Fat
18 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
18 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
14 mg
Vitamin B9
318 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
