Broccoli Tuna Casserole Recipe

Name: Broccoli Tuna Casserole Recipe
Total time: 35 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. Yvonne Cook, Haskins, Ohio.

3.8

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35minstotal

35minsPrep

1hr Cook

35m.total

35m.Prep

1hr Cook

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Ingredients for Broccoli Tuna Casserole Recipe

0.63 cup Uncooked whole wheat egg noodles
0.13 teaspoon Butter
0.03 cup Chopped Onion
0.03 cup Cornstarch
1/4 cup Fat free milk
0.13 teaspoon Dried Basil
0.13 teaspoon Dried Thyme
0.09 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Reduced Sodium Chicken Broth
0.13 cup Shredded monterey jack cheese, divided
1/2 cup Frozen broccoli florets, thawed
1/4 Pouches albacore white tuna in water
1/25 cup Panko Bread Crumbs
0.13 tablespoon Butter, melted

Nutrition
value

650

calories per serving

5 g Fat28 g Protein118 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
28g
Carbs
118g
Fiber
7g

MacroNutrients

Carbs
118g
Protein
28g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
181mg
Iron
4mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
14mg
Vitamin B9
367mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home