Tuna And Asparagus With A Creamy Dressing Recipe

Name: Tuna And Asparagus With A Creamy Dressing Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

16 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tuna And Asparagus With A Creamy Dressing Recipe

120 gram Baby rocket
2 Oranges, peeled and segmented
300 gram Can chickpeas, rinsed and drained
Olive Oil Spray
4 Tuna Steaks
1 bunch Asparagus, Trimmed
1.5 tablespoon Tahini
2 teaspoon Lemon juice
2 teaspoon Salt reduced soy sauce

Nutrition
value

370

calories per serving

5 g Fat36 g Protein45 g Carbs20 g FiberOther

Current Totals

5 g Fat
36 g Protein
45 g Carbs
20 g Fiber

MacroNutrients

Carbs
45 g
Protein
36 g
Fiber
20 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
142 mg
Iron
8 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
58 mg
Vitamin B9
1366 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
486 mg
Selenium
50 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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