While this dish is traditionally made with broccoli or peas, don't let that stop you from adding whatever veggies you like. Mushrooms, onions, artichokes, sun-dried tomatoes you get the idea.
0.33000000000000007 C. of hy vee shredded parmesan cheese
Nutrition value
62
calories per serving
1 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
23 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment