Trout Kibbeh Recipe

Name: Trout Kibbeh Recipe
Total time: 20 min
Yield: 2
Cuisine: Lebanese

Recipe By Taste

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4.3

30 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Trout Kibbeh Recipe

55 gram Fine burghul
500 gram Sashimi grade skinless ocean trout, pin boned, belly fat trimmed, chopped
4 Eschalots, finely grated
0.5 teaspoon Sumac
1 Long green chilli, seeded, finely chopped
0.25 cup Coriander leaves
Extra virgin olive oil, to drizzle
Lemon cheeks, to serve

Nutrition
value

358

calories per serving

15 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
48 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
48 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
90 mg
Iron
1 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
10 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
577 mg
Selenium
58 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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