Sea Trout Recipe
Recipe By Honest Cooking
Packed with nutrients, recreate a peppery, green watercress sauce to accompany simply cooked salmon and new potatoes.
4.2
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Sea Trout Recipe
- 2 Sea trout fillets , skin
- 10 gram Unsalted butter
- 1 tablespoon Water
- 0.13 Juice of lemon
- 150 gram New potatoes, halved
- 300 milliliter Water
- 1/4 teaspoon 1 and a sea salt
- 125 gram Watercress leaves
- 35 milliliter Extra virgin olive oil
- 25 milliliter Water
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
420
calories per serving
35 g Fat5 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat35g
- Protein5g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber3g
Fats
- Fat35g
Vitamins & Minerals
- Calcium171mg
- Iron1mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking