Trout With Artichoke Salsa Recipe

Name: Trout With Artichoke Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Dive in with omega-3 rich fish teamed with a fresh, zesty salsa.

4.4

24 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Trout With Artichoke Salsa Recipe

60 milliliter Olive oil
2 Bacon rashers, rind removed, thinly sliced
280 gram 1 btl sandhurst artichoke hearts, drained, coarsely chopped
125 gram Drained always fresh fire roasted marinated red pepper strips
2 tablespoon Toasted Pine Nuts
1 teaspoon Finely grated lemon rind
1 tablespoon Fresh lemon juice
1 tablespoon Chopped fresh continental parsley
4 Skinless ocean trout or salmon fillets
Baby rocket leaves, to serve

Nutrition
value

219

calories per serving

19 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

19 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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