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Artichoke Chicken Salad Recipe

Recipe By A Southern Soul

4.9
16 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
10minsCook
20m.total
5m.Prep
10m.Cook
Artichoke Chicken Salad
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ingredients serve

serve1
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Ingredients for Artichoke Chicken Salad Recipe

  • 1 cup White meat chicken shredded
  • 3 ounce 1 jar artichoke hearts in water drained and roughly chopped
  • 1/2 tablespoon Capers chopped
  • 0.13 cup Red onion minced
  • 0.13 cup Mayonnaise
  • 1/4 teaspoon Lemon zest
  • 0.06 cup Fresh lemon juice
  • 1/4 teaspoon Kosher salt
  • 0.06 teaspoon Fresh Cracked Pepper
  • 0.06 cup Fresh Parsley Chopped
Nutrition
value
319
calories per serving
22 g Fat28 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Southern Soul