Ingredients For Trout With Apple Aioli And Toasts Recipe
400 gram 2 rainbow trout, cleaned
1 Lemon thinly sliced
1 teaspoon Black peppercorns
0.25 bunch Flat leaf parsley, leaves picked
1 cup Dry white wine
0.33000000000000007 cup Walnuts, roasted, chopped
Wilted greens, to serve
18 Slices rustic style bread, , toasted
0.5 Granny smith apple, peeled, coarsely grated
0.5 Small garlic clove, crushed
0.5 cup Good quality mayonnaise
Nutrition value
214
calories per serving
10 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
10 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
