Ingredients For Tropical Tuna And Pineapple Salad Recipe
432 gram Can Pineapple Slices In Juice
0.5 cup White long grain rice
0.33000000000000007 cup Whole egg mayonnaise
1 tablespoon White wine vinegar
1 Small carrot
1.5 cup Shredded iceberg lettuce
0.25 Small red cabbage, shredded
425 gram Can tuna in oil, drained, flaked
2 Green Onions, Thinly Sliced
0.33000000000000007 cup Fresh mint leaves
Nutrition value
369
calories per serving
6 g Fat33 g Protein42 g Carbs8 g FiberOther
Current Totals
6 g Fat
33 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
33 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1535 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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