Tropical Chicken Salad Wraps Recipe
Recipe By EatingWell
Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.
4.7
30 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Chicken Salad Wraps Recipe
- 1/2 cup Shredded, cooked chicken breast
- 1/2 cup Finely shredded napa cabbage
- 1/4 can Crushed Pineapple, Drained
- 0.08 cup Light Mayonnaise
- 1/2 tablespoon Flaked coconut, toasted
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Chopped Fresh Cilantro
- 1/4 teaspoon Jamaican jerk seasoning
- 2 Leaves bibb or boston lettuce
Nutrition
value
value
179
calories per serving
10 g Fat19 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein19g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium144mg
- Iron3mg
- Vitamin A208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus182mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell