Tropical Layered Chicken Salad Recipe

Name: Tropical Layered Chicken Salad Recipe
Total time: 50 min
Yield: 6
Cuisine: Spanish

Recipe By Taste Of Home

This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck always the first to go! Frances Pietsch, Flower Mound, Texas.

3.6

30 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Tropical Layered Chicken Salad Recipe

0.08 cup Chopped peeled mango
1/2 tablespoon Seasoned Rice Vinegar
1/2 tablespoon Orange juice
0.33 tablespoon Lime juice
0.33 tablespoon Honey
0.06 cup Olive oil
As required Salad
0.67 Boneless skinless chicken breast halves
0.13 teaspoon Salt, divided
0.08 teaspoon Pepper
0.83 cup Torn romaine
0.17 Medium sweet red pepper
0.33 cup Chopped peeled mangoes
1/2 Medium ripe avocados, peeled and chopped
0.08 cup Finely chopped red onion
1/25 cup Minced fresh cilantro
1/25 cup Minced seeded jalapeno pepper
0.33 tablespoon Lime juice
As required Crushed tortilla chips, optional

Nutrition
value

240

calories per serving

17 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home