Ingredients For Tropical Mango Spring Rolls with Avocado Cilantro Dipping Sauce Recipe
3 cup Lightly packed arugula, roughly chopped
2 Ripe mangos, sliced into long, thin strips
1 Large red bell pepper, seeded, membranes removed and sliced into long, thin strips
2 No.s Jalape , seeded, membranes removed and sliced into long, thin strips
4 part Green onions, green and white , chopped
6 Round rice papers, also known as spring roll wrappers or spring roll skins
2 Ripe avocados, diced
0.33000000000000007 cup Lime juice
0.33000000000000007 cup Water
0.5 cup Lightly packed fresh cilantro
0.5 teaspoon Salt
Nutrition value
86
calories per serving
< 1 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment