Ingredients For Tropical Mango Pineapple Smoothie Recipe
1 cup Water or almond milk original unsweetened
1 Small banana or 1 2 of a large one
2 Clementines or 1 orange peeled
2 cup 1 medium ripe mango peeled
1.25 cup Frozen pineapple chunks
Nutrition value
357
calories per serving
22 g Fat8 g Protein31 g Carbs10 g FiberOther
Current Totals
22 g Fat
8 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment