Blueberry Smoothie Recipe
Recipe By Natasha's Kitchen
Blueberry smoothies are rich in antioxidants and keep you feeling full and satisfied. This blueberry smoothie recipe will give you serious feel good energy
4.6
21 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Smoothie Recipe
- 1/4 cup Original almond milk or water
- 1/4 tablespoon Chia seeds
- 1/4 Banana peeled
- 1/2 Oranges or 3 clementines peeled
Nutrition
value
value
311
calories per serving
22 g Fat7 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus182mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Natasha's Kitchen