0.5 pound Lean boneless pork, cut into 1/2 inch cubes
4 ounce Fully cooked ham, diced
4 Bacon strips, diced
1 Medium onion, sliced
1 Medium sweet red pepper, julienned
0.5 cup Lemon juice
1 Jalapeno peppers, seeded and minced
1 teaspoon Ground Cumin
0.5 teaspoon Caraway seeds
0.5 teaspoon Salt
2 tablespoon Canola oil
1.5 cup Uncooked Long Grain Rice
2 can Beef broth
1 can Diced Tomatoes, Undrained
1 can Kidney beans, rinsed and drained
1 Medium ripe avocado, peeled and sliced, optional
Nutrition value
251
calories per serving
9 g Fat11 g Protein31 g Carbs2 g FiberOther
Current Totals
9 g Fat
11 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment