Triple Layered Smoothies Recipe

Recipe By Around My Family Table

These triple layered smoothies are perfect for breakfasts, snacks, desserts, and for all the little superheros in your life.

3.6
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diet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Triple Layered Smoothies Recipe

Nutrition
value
1364
calories per serving
51 g Fat29 g Protein194 g Carbs27 g FiberOther

Current Totals

  • 51 g Fat
  • 29 g Protein
  • 194 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    194 g
  • Protein
    29 g
  • Fiber
    27 g

Fats

  • Fat
    51 g

Vitamins & Minerals

  • Calcium
    355 mg
  • Iron
    44 mg
  • Vitamin A
    489 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    29 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    211 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    21 mg
  • Copper
    2 mcg
  • Magnesium
    414 mg
  • Manganese
    3 mg
  • Phosphorus
    670 mg
  • Selenium
    3 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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