Green Kale, Pear And Almond Milk Smoothie Recipe
Recipe By Slurrp
Green Kale, Pear, and Almond Milk Smoothie is a healthy and nutritious drink packed with vitamins and minerals. This smoothie combines fresh kale, ripe pear, almond milk, and a touch of honey for sweetness. The kale adds a vibrant green color and a slightly earthy taste, while the pear and almond milk provide a creamy and refreshing flavor. Blend all the ingredients together for a quick and easy breakfast or snack option.
4.9
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Kale, Pear And Almond Milk Smoothie Recipe
- 2 cup Fresh Kale Leaves
- 1 Ripe Pear, Cored And Chopped
- 1 cup Almond Milk
- 1 tablespoon Honey
- as required Ice Cubes
Directions: Green Kale, Pear And Almond Milk Smoothie Recipe
Cooking Directions
- STEP 1.In a blender, combine kale, pear, almond milk, honey, and ice cubes.
- STEP 2.Blend until smooth and well combined.
- STEP 3.Pour the smoothie into glasses.
- STEP 4.Serve and enjoy!
Nutrition
value
value
1906
calories per serving
147 g Fat55 g Protein90 g Carbs42 g FiberOther
Current Totals
- Fat147g
- Protein55g
- Carbs90g
- Fiber42g
MacroNutrients
- Carbs90g
- Protein55g
- Fiber42g
Fats
- Fat147g
Vitamins & Minerals
- Calcium758mg
- Iron14mg
- Vitamin A696mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9295mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E66mg
- Copper4mcg
- Magnesium933mg
- Manganese7mg
- Phosphorus1292mg
- Selenium9mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp