Tri colour semolina uttappam Recipe

Recipe By Better Butter

Children don't like green vegetables and this is one of the best ways to make them eat those and enrich their bodies with nutrients.

4.1
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10minstotal
5minsPrep
5minsCook

ingredients serves

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Ingredients For Tri colour semolina uttappam Recipe

Nutrition
value
311
calories per serving
10 g Fat9 g Protein43 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 43 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    1309 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    2 mg
  • Phosphorus
    108 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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