Ingredients For Tri colour semolina uttappam Recipe
1 cup Semolina
1 cup spinach puree
1 cup beet root puree
3 teaspoon ginger garlic paste
Three green chillies finely chopped
Salt
0.5 cup curd
6 teaspoon olive oil
Nutrition value
311
calories per serving
10 g Fat9 g Protein43 g Carbs8 g FiberOther
Current Totals
10 g Fat
9 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
