Ingredients For Tri-Colour Idly-Veg Sandwich Idly Recipe
2 cup idly batter
1 cup Carrot
1 cup mint and coriander chutney
Gingili/Sesame Oil
Nutrition value
52
calories per serving
< 1 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
4886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment