Current Totals
Fat
22g
Protein
11g
Carbs
30g
Fiber
< 1g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment