Idli sandwich Recipe

Idli sandwich is a fusion dish that combines the traditional South Indian idli with a filling of vegetables and spices. It is a healthy and delicious option for breakfast or as a snack. The soft and fluffy idlis are stuffed with a flavorful vegetable mixture and then toasted to perfection. Serve these idli sandwiches with chutney or ketchup for a tasty and satisfying meal.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Idli sandwich
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Ingredients for Idli sandwich Recipe

  • 0.67 Idlis
  • 0.17 Onion, Finely Chopped
  • 0.17 Bell Pepper, Finely Chopped
  • 0.17 Carrot, Grated
  • 0.17 teaspoon Oil
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Tomato Ketchup

Directions: Idli Sandwich Recipe

Cooking Directions

  • STEP 1.Cut the idlis into halves horizontally.
  • STEP 2.Heat oil in a pan and saut�� onions, bell peppers, and carrots.
  • STEP 3.Add spices, salt, and tomato ketchup. Cook until the vegetables are tender.
  • STEP 4.Place the vegetable mixture between two idli halves and toast in a sandwich maker or on a griddle until crispy.

Cooking Tips

  • You can add grated cheese for a cheesy twist.
  • Use leftover idlis for this recipe.
  • Serve hot with chutney or ketchup.

Storage and Serving

  • Idli sandwiches are best served immediately.
  • You can store the vegetable mixture in the refrigerator for up to 2 days.
  • Reheat before assembling the sandwiches.
Nutrition
value
286
calories per serving
4 g Fat8 g Protein52 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    7g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp