Ingredients For Traditional Vegetable Manchurian Recipe
1 large potato
1 bowl boiled seasonal vegetables
1 large diced onion and capsicum each
0.5 cup oil to fry
2 Egg
1 tablespoon tomato sauce, chilli sauce and soya sauce each
1 tablespoon corn flour
1 pinch ajinomoto
1 tablespoon Salt
Nutrition value
729
calories per serving
69 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
69 g Fat
9 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
5 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
4289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment