Traditional Vegetable Manchurian Recipe

Recipe By Bawarchi

Traditional Vegetable Manchurian is a delicious Indian recipe served as a Side-Dish.

4
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Traditional Vegetable Manchurian
plan
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ingredients serve

Ingredients for Traditional Vegetable Manchurian Recipe

  • 1/2 large potato
  • 1/2 bowl boiled seasonal vegetables
  • 1/2 large diced onion and capsicum each
  • 1/4 cup oil to fry
  • 1 Egg
  • 1/2 tablespoon tomato sauce, chilli sauce and soya sauce each
  • 1/2 tablespoon corn flour
  • 1/2 pinch ajinomoto
  • 1/2 tablespoon Salt
Nutrition
value
729
calories per serving
69 g Fat9 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    4289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi