Mixed Veggie Manchurian Recipe

Recipe By Bawarchi

Mixed Veggie Manchurian is a delicious Indian recipe served as a Side-Dish.

3.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Mixed Veggie Manchurian
plan
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ingredients serve

Ingredients for Mixed Veggie Manchurian Recipe

  • 1/4 cup cauliflower
  • 1/4 cup Beans
  • 1/4 cup Carrots
  • 1 green chillies
  • 1/4 teaspoon ginger garlic paste
  • 1 garlic pods
  • 0.13 cup coriander leaves
  • 1 spring onions
  • 1/2 egg
  • As required corn flour
  • 1-1.50 tablespoon tomato ketchup
  • 2 tablespoon soya sauce
  • 0.13 teaspoon red chilli powder
  • As required Salt
  • As required oil to deep fry
Nutrition
value
223
calories per serving
9 g Fat18 g Protein19 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    14g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    7mg
  • Vitamin A
    1970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi