1 kilogram Lean braising beef, such as chuck steak, cut into 3cm cubes
0.25 cup Olive oil
60 gram Unsalted butter
1.5 tablespoon Tomato paste
2 tablespoon Plain flour
400 milliliter Massel beef stock
12 Eschalots
2 teaspoon Sugar
250 gram Thickly sliced pancetta or speck, cut into strips
150 gram Button Mushrooms
Nutrition value
356
calories per serving
21 g Fat21 g Protein16 g Carbs6 g FiberOther
Current Totals
21 g Fat
21 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment