Ingredients For Tostadas Fusion Of Chick Peas And Onions Slaw Recipe
20 gram Tostadas ..whole wheat flore
1 teaspoon Salt
0.25 teaspoon Baking soda
1 cup Chick pea slaw..soaked boiled chock peas
1 piece onion medium
1 piece tomato medium
1 piece Boiled potato medium
0.5 teaspoon cumin powder
0.5 cup Kara mixture
1 teaspoon Lemon juice
Fresh leaves for garnish
0.25 teaspoon chilli powder
0.25 teaspoon Chat masala
Nutrition value
146
calories per serving
2 g Fat7 g Protein23 g Carbs11 g FiberOther
Current Totals
2 g Fat
7 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
2118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
