Tostadas Fusion Of Chick Peas And Onions Slaw Recipe

Name: Tostadas Fusion Of Chick Peas And Onions Slaw Recipe
Total time: 80 min
Yield: 5
Cuisine: Mexican

Recipe By Better Butter

Well this is best slaw made up of whole wheat florespicy crunchy veggies slaw in tart.

3.6

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Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Tostadas Fusion Of Chick Peas And Onions Slaw Recipe

20 gram Tostadas ..whole wheat flore
1 teaspoon Salt
0.25 teaspoon Baking soda
1 cup Chick pea slaw..soaked boiled chock peas
1 piece onion medium
1 piece tomato medium
1 piece Boiled potato medium
0.5 teaspoon cumin powder
0.5 cup Kara mixture
1 teaspoon Lemon juice
Fresh leaves for garnish
0.25 teaspoon chilli powder
0.25 teaspoon Chat masala

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Nutrition
value

146

calories per serving

2 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

2 g Fat
7 g Protein
23 g Carbs
11 g Fiber

MacroNutrients

Carbs
23 g
Protein
7 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
2118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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