Sprouting increases vitamin b 1, b 2, vitamin c and it enhances the breakdown of complex compounds to a simpler form. It aids in digestion. So here i have used moong sprouts with vegetables in tossed noodles.
Ingredients For Tossed noodles with sprouts and vegetables Recipe
1 cup Sprouted Moong
1 cup Carrot, chopped
1 cup Cabbage, chopped
2 Onion, chopped
2 cup Spaghetti, boiled
2 teaspoon Garlic, crushed
1 teaspoon Ginger, grated
1 teaspoon chilli crushed
As required Salt and pepper
2 tablespoon olive oil
1 teaspoon coriander leaves, finely chopped
Dried herbs of your choice
1 tablespoon tomato ketchup
2 teaspoon Soya sauce
Nutrition value
228
calories per serving
8 g Fat13 g Protein24 g Carbs14 g FiberOther
Current Totals
8 g Fat
13 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
1696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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