Ingredients For Tomato Spinach And Potato Dhal Recipe
1 cup Red lentils, washed, drained
1 tablespoon Vegetable Oil
1 Brown onion, halved, thinly sliced
0.25 cup Korma curry paste
400 gram Can chopped tomatoes
300 gram Sebago potatoes, cubed
1 bunch English spinach, leaves removed, washed, roughly chopped
Warmed naan bread, to serve
Plain yoghurt, to serve
Nutrition value
281
calories per serving
5 g Fat18 g Protein39 g Carbs15 g FiberOther
Current Totals
5 g Fat
18 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
18 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
119 mg
Iron
8 mg
Vitamin A
2798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
30 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
230 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment