1 cup Flat leaf spinach chopped; about 5 cups not chopped
0.5 cup Grated parmesan cheese
2 tablespoon Butter
Nutrition value
246
calories per serving
7 g Fat16 g Protein28 g Carbs4 g FiberOther
Current Totals
7 g Fat
16 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
1521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment