Tomato Salad With Charred Red Onions & Okra Fries Recipe
Recipe By EatingWell
In the south, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.
Ingredients For Tomato Salad With Charred Red Onions & Okra Fries Recipe
0.25 cup Finely grated parmigiano reggiano cheese
0.25 cup Low fat plain greek yogurt
0.25 cup Mayonnaise
3 tablespoon Buttermilk, plus more as needed
2 teaspoon Finely chopped fresh tarragon
1 part Scallion, green only, finely chopped
1 Large garlic, finely grated
1 teaspoon Lemon zest
2 teaspoon Lemon juice
0.25 teaspoon Kosher salt
0.1200000000000001 teaspoon Ground pepper
15 Medium okra pods, quartered lengthwise
3 tablespoon Extra Virgin Olive Oil, Divided
0.75 teaspoon Kosher Salt, Divided
0.5 inch 1 medium red onion, sliced into thick rounds
3 Medium or 2 large slicing tomatoes
Nutrition value
133
calories per serving
9 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
9 g Fat
5 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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