Tomato Salad With Charred Red Onions & Okra Fries Recipe
Recipe By EatingWell
In the south, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.
4.7
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Salad With Charred Red Onions & Okra Fries Recipe
- 1/25 cup Finely grated parmigiano reggiano cheese
- 1/25 cup Low fat plain greek yogurt
- 1/25 cup Mayonnaise
- 1/2 tablespoon Buttermilk, plus more as needed
- 0.33 teaspoon Finely chopped fresh tarragon
- 0.17 part Scallion, green only, finely chopped
- 0.17 Large garlic, finely grated
- 0.17 teaspoon Lemon zest
- 0.33 teaspoon Lemon juice
- 1/25 teaspoon Kosher salt
- 1/50 teaspoon Ground pepper
- 2.50 Medium okra pods, quartered lengthwise
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 teaspoon Kosher Salt, Divided
- 0.08 inch 1 medium red onion, sliced into thick rounds
- 1/2 Medium or 2 large slicing tomatoes
Nutrition
value
value
133
calories per serving
9 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium148mg
- Iron< 1mg
- Vitamin A684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell