Tomato saagu Recipe

Name: Tomato Saagu Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Tangy tomato saagu for a poori. Delicious taste. Easy to cook. Less ingredients.

4.1

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tomato saagu Recipe

6 Tomato
2 Potato
1 stick Cinnamon
3 Cloves
5 Onion
Curry leaves
coriander leaves
salt as needed
2 teaspoon chilly powder
0.5 teaspoon Jaggery
Oil
0.5 cup Water

Nutrition
value

253

calories per serving

2 g Fat8 g Protein54 g Carbs33 g FiberOther

Current Totals

2 g Fat
8 g Protein
54 g Carbs
33 g Fiber

MacroNutrients

Carbs
54 g
Protein
8 g
Fiber
33 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
412 mg
Iron
9 mg
Vitamin A
7291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
9 mg
Phosphorus
150 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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